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Adaptogens Mini Course
Adaptogens and the Endocrine System
What are adaptogenic herbs? (0:39)
What is the Endocrine System? (0:45)
General Benefits of Adaptogens (2:00)
Five Adaptogenic Herbs
Amla (1:22)
Ashwagandha (1:26)
Schisandra (0:58)
Siberian Ginseng (0:41)
Tulsi (Holy Basil) (1:02)
How to Take Adaptogens
How to Get the Most from Adaptogenic Herbs (2:52)
Blending (2:42)
References (0:29)
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Tulsi (Holy Basil)
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